Acai Bowl's Health Advantages
Acai Bowls are popularly known for being packed with nutrients. From their base made from acai berries and other fruits to toppings like bananas, granola, cacao nibs, seeds, chia and more; Acai Bowls boast nutritional advantages that are beneficial to overall body health. Their abundance of vitamin A, calcium potassium and zinc provide important vitamins needed to support human wellbeing as well as antioxidants necessary for good health. Acai bowls may contain too much added sugar, leading to weight gain and other health issues over time. Many commercially prepared acai bowls contain dozens of grams of added sugar that may be disguised by fruit juices and syrups; Vitality Bowls' offering alone has 50 grams - almost double what the American Heart Association suggests in one day! Acai bowls contain multiple sugar-rich ingredients that quickly add up, including bananas with 110-calories and cups of berries with 50. Furthermore, many are often consumed in large portions that add h...